FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge – Keeping Kids in Motion

nbsp; The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms,…

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FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge – Keeping Kids in Motion

FOR THE LOVE OF EXERCISE - 25-Day FITNESS CHALLENGE by Keeping Kids in Motion

Spring is here! It's time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope.

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