Fast or Slow Yoga

​Vinyasa or hatha yoga? Each type has its own perks; choose your day
​Vinyasa or hatha yoga? Each type has its own perks; choose your day's flow based on these body benefits.

The “Slow Revolution Yoga” – Does It Have a Place In Our Fast

Unveiling the Untold History of Yoga

To go fast, slow down. Slow down #slowdown #yoga

Cooling yoga for hot days - Skill Yoga

5 Reasons I personally recommend a slow mindful yoga class over a

Kaya Health Clubs Which Yoga Burns the Most Calories?

How Many Calories Does Yoga Burn?

What's Better For Your Body: Slow Yoga Or Fast Yoga?

30 Minute Creative Vinyasa fast paced yoga flow

Yoga Flow: Quick Yoga Sequences for Kids to Slow Down

Is yoga slow to have an effect on your body or is it as good as going to the gym? How long should you hold a yoga pose for it to be