Feel-Good Yoga: 10 Poses to Feed Our Souls.

Every class that I teach I ask the students to set an intention for their practice. Why did you come to yoga today? What do you hope to gain from this next 60 minutes of breath and asana (poses)? It

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Anne Lamott Open Space Practice, (AKA: A Thousand Shades of Gray)

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Shiatsu Zen

Shiatsu Zen Puerto de la Cruz

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Shiatsu Zen