kwameduah on Instagram: Arms workout - Feel free to save this one

kwameduah • Instagram photos and videos

KXKFitness® (@kxkfitness_) • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

Kwame Duah - MY 10 YEAR TRANSFORMATION (From teenager to world champion bodybuilder)

kwameduah • Instagram photos and videos

The Most Effective Chest And Back Workout For Mass ft Ellie Finlay & Freshian - Kwame Duah

Kwameduah (@kwameduah8) / X

kwameduah • Instagram photos and videos

Kwame Duah - What's more important to you building mass , strength,aesthetics while staying healthy of course or just maintaining??! What is my goal- Aesthetics and balance is one of my biggest

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Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

The Only Dumbbell Home Workout You'll Ever Need - Ryderwear

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

Kwame Duah - MY 10 YEAR TRANSFORMATION (From teenager to world champion bodybuilder)