Connecting to Your Feet and Ankles for Injury Prevention

Description

If you want stronger, healthier ankles, try taking off your shoes, connecting to the ground and moving your ankles in multiple directions. Master Instructor Alisha Smith shares why everyday is a good day for ankle training.

Connecting to Your Feet and Ankles for Injury Prevention

Connecting to Your Feet and Ankles for Injury Prevention

Connecting to Your Feet and Ankles for Injury Prevention

Connecting to Your Feet and Ankles for Injury Prevention