Fit To Ski. Fitness tips for skiers. part 2

Better skiing starts with better fitness. This issue targets the lower body & challenges stability & balance to help prevent injury & increase agility.

What to Wear Skiing: A Beginner's Guide to Ski Clothing

Top 6 Exercises for Ski Stability to Work on in the Off-Season

Don't try to ski yourself into shape again this season. .

5 Exercises for the Ultimate Off-Season Ski Workout

Yoga for Skiers: Enhance Your Performance on the Mountain

Skiing Workout: 8 Ski Exercises To Prepare for the Season