Fit in my 40s: 'a month of daily yoga made me impossible to live

The only possibility is to keep going; if you can get through the first three months, the sages say, you’ll do yoga for ever

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How much time does it take for the body to transform? - Quora

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Why You Should Practice Yoga in Your 40s - DoYou

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15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body

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I sleep better, I feel incredible and my energy levels are through