Fitness challenge: 30 Day Driver Push up Challenge

I apologize for the lack of posts a lot has been going on including getting physical therapy twice a week. This isn't going to stop me from doing what I love to do.so here you go. A day late, but still as good. If you are unsure how to do this exercise click here. Have…

arm workout

Exercise vs. the Winter

Motivation

It's Monday….Time for Some Motivation

It's Monday….Time for Some Motivation

Last Monday in August!!! Make It Count!

30 day exercise challenge

Move Your Body Monday

sumo squat

30 day exercise challenge

arm workout

arm workout

Your Shape Doesn't Define You

arm workout