Fleet Feet Fox Valley shares running tips for outdoor winter training

FOX VALLEY (WLUK) -- There are plenty of ways to ensure you are in running shape all year long, including keeping your training going during the winter season! Leah Schapiro with Fleet Feet Fox Valley took some time this week to share a few tips for athletes. Caption: WLUK. Schapiro advises people to exercise outside and to measure their workouts by time rather than distance. Fleet Feet Fox Valley recommends runners increase their distance gradually over time and document their progress.

Winter Warriors 2024 - Fleet Feet Sports Mishawaka

Fleet Feet Fox Valley shares running tips for outdoor winter training

How to Run in the Snow – And Actually Enjoy It

Tips to Stay Safe During Winter Runs

Complete Guide: Cold Weather & Winter Running

A Runner's Guide to Surviving the Summer

How to Run in Winter – 13 Tips for Running in the Cold

Fleet Feet Fox Valley gives outdoor athletes tips for winter running

Fleet Feet Fox Valley shares running tips for outdoor winter training

Complete Guide: Cold Weather & Winter Running

How to Run in Winter – 13 Tips for Running in the Cold

Warm-up Exercises for Cold Weather Running