There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend
Flexion & Extension: In Detail - Tom Morrison
The pallof press, ==THE PALLOF PRESS== Probably the most essential exercise for helping with core imbalances and weakness. How to Do it: 👉 Tie your resistance band, By Tom Morrison
Tom Morrison – ThinkMovement
How to Get Flexible Without Traditional Stretches
Long-term effects of lumbar flexion versus extension exercises for chronic axial low back pain: a randomized controlled trial
Anatomical Planes - Tom Morrison
Stretching Doesn't Work For You? Here's Some Things to Think About - Tom Morrison
Anatomical Movements - Tom Morrison
Tip: The Deep Lunge Test
Tom Morrison
The Simplistic Mobility Method® - Tom Morrison
Anatomical Movements - Tom Morrison
Andrew Elkhouly (@movementgems) • Instagram photos and videos
Long-term effects of lumbar flexion versus extension exercises for chronic axial low back pain: a randomized controlled trial
The best neck stretches ever! These are life changing 😍 #neck #neckpa
