Exercises to Strengthen Your Pelvic Floor :: From the Experts at MN Women's Care

The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.

Pelvic Floor Exercises for Everyone (Yes, Everyone)

How to Strengthen Your Pelvic-Floor Muscles

5 Ways To Strengthen Your Pelvic Floor: The Woman's Center : Female Pelvic Medicine and Reconstructive Surgery

What Exactly Is a Pelvic Floor and Why Do I Need to Strengthen It?

Pelvic Floor and Perineal Health During Pregnancy - Healthy Mom & Baby

Kegel exercises for men: Understand the benefits - Mayo Clinic

Top 5 Pelvic Floor Exercises for Women

WomanWoRX

Top 5 Pelvic Floor Exercises for Women