Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos

Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring

The Soaring Bird

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Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Flower Pose

7 chakra color lotus pose yoga, flower floral pattern watercolor painting illustration design hand drawn Stock Illustration