Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

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What is a Whole Food, Plant-Based Diet?

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The Whole Food Plant-Based Diet Starter Guide: A Straightforward Plant-Based Diet Book for Beginners with Tips for Shopping, Eating and Living

The Whole Food Plant-Based Diet Starter Guide: A Straightforward Plant-Based Diet Book for Beginners with Tips for Shopping, Eating and Living See

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