Many adults do not feel safe doing plyometrics or do not know where to begin. Give these recommended Plyometric Exercises for a try.
Action Potential offers one-on-one physical therapy for clients of all ages and abilities, and is currently the leading outpatient provider in the Delaware and Chester Counties for the senior, neurological, and amputee populations.
What are the benefits of incorporating plyometric exercises into a fitness routine? - Quora
Frontiers Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players
10 Best Plyometric Exercises For Athletes
Top 6 Plyometric Exercises For Active Older Adults - Action Potential
examples of assisted (a) and resisted (B) plyometric exercises.
10 Best Plyometric Exercises for Speed - Performance Lab of California
Frontiers Plyometric Training Favors Optimizing Muscle–Tendon Behavior during Depth Jumping
JFMK, Free Full-Text
Fitness Level - FasterCapital
Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis, Sports Medicine - Open
Top 6 Plyometric Exercises For Active Older Adults - Action Potential
Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review - ScienceDirect
NASM CPT 7th Edition Chapter 18: Plyometric (Reactive) Training Concepts