Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

2 Week Split Progress - been trying to straighten my front leg, definitely harder : r/flexibility

Working towards the splits. Any tips? : r/flexibility

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Do you feel deep standing forward folds like standing splits mostly in your CALF muscles? This should make you curious, because if our hips are properly stacked

Bending My Way Forward – Bendy Diaries

Today in Mixed-Levels Backbending we worked on King Pigeon (a common request!), which is a great example of a pose that utilizes full “

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility