If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.
How to Reach Your Goals Flexibility workout, Yoga poses, Daily yoga
Health & Body Archives - Page 17 of 46 - Pointe Magazine
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Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances in 2024
exercises Archives - Pointe Magazine
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10 Basic Jazz Dance Moves Jazz dance moves, Dance technique, Jazz dance
Health & Body Archives - Page 16 of 45 - Pointe Magazine
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Socks – Dazzle Dance Boutique Dancers outfit, Performance wear, Joules
Technique Archives - Page 5 of 13 - Pointe Magazine