The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.
Why Warming Up and Cooling Down is Important - Tri-City Medical Center
Fitness Options For All Stages of Life
PE 602: The Four Phases of Exercise – Jenelyn C. Jeopli
Statistical analysis of the H-rank for the cohort of Healers and the
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl
Phases of Exercise Reviewer, PDF, Physical Fitness
Four Phases of Exercise Program
PATHFIT-2-EXERCISE-BASED (1)
How to exercise to make the most of your menstrual cycle
Lesson 2 - Phases of Exercise 1 .pdf - Lesson 4 PHASES OF THE EXERCISE PROGRAM WARM - UP - Prepares the body for the activity of the conditioning part
P6. Planning and Exercising - Tasmania State Emergency Service
A Guide to NASM's Corrective Exercise Continuum (CEx) - NASM