Front Control (The Pilates Plank): Common Mistakes and Modificaitons

In Pilates, we call the popular Plank position Front Control. Here are alignment tips, common mistakes, and modifications for this core strength and whole-body strength exercise.

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How to Do a Side Plank: Benefits, Variations, and Tips

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Front Control ⎮It's What Pilates Peeps Call a Plank Position

The Benefits of Plank Pose and How to Do It Safely and Effectively – OmStars

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Oblique Plank: The Best Exercise for a Tight Waist and Strong Back

Plank Exercise: Benefits, Form Tips, and Variations

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Plank Leg Raises: How-to, Benefits, Modifications