Gliding Leg Curl

Movement: Keeping your arms straight, press your hips up and curl your body towards your feet as far as you can. Your knees should reach at least 90 degrees of flexion. Set-up: You will need two supports for this exercise - the first one to hang from with your arms (for instance a bar in a smith machine rack, gymnastic rings, or a sturdy table), and the second to elevate your feet with (a simple bench or sturdy chair should suffice). Start by grasping the first to initiate a hang, then raising your feet onto the second.

5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body

The Glute Bridge and Curl

5 Light Fat-Burning Exercises You Can Do Right In Bed, by Hiit Workout

Tip: The Hamstring Exercise That Beats Leg Curls

Gliding Leg Curl

Use Gliding Discs To Take Take Your Workouts To The Next Level

Lying Leg Curl vs Seated Leg Curl: Pros & Cons (2024) - Lift Vault

Hanging, Gliding, Single Leg Hamstring Curl Today Personal Trainer Kelsey shares with us how to do a hanging, gliding, single leg hamstring curl. Sounds complicated, right? It's not! As a bonus

12 Hamstrings Exercises for Hardasses

Grant Lofthouse, 🔥 At-Home Gliding Leg Curl to Strengthen Hamstrings 🙅‍♂️ No need for a seated or lying leg curl machine - just grab some sus