Tips for setting fitness goals that are attainable, realistic, and measurable to keep you on track with your health and wellness plan.
When setting diet and nutrition goals, be SMART
7 Types of Goals for All Areas of Life - Ramsey
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An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer
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Forget new year's resolutions — make a '24 for 2024' list instead