Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness

New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.

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Metabolic equivalent (MET): Pick the best exercise for longevity.

Metabolic equivalent (MET): Pick the best exercise for longevity.

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