The Hook Grip: Why & How to Do It Correctly by Greg Everett

Why you need the hook grip for the snatch and clean, and how to do it correctly for maximal grip security.

What is hook grip + how to do it (Beginner-friendly guide!)

Greg Everett

Greg Everett

Yes shrug. Just not like most people think of shrugging. We're not shr

Lifting Straps: Why, Why & How to Use Them

How long does it take to get used to a hook grip when deadlifting? - Quora

Maximize The Stability & Security of Your Snatch Overhead Position

How & Why To Hook Grip In The Snatch & Clean - Olympic Weightlifting & Instructional Video - Catalyst Athletics

The push jerk behind the neck in split helps strengthen and improve co