What Kind of Groin Pain Do You Have? – Squat University

Welcome back to Squat University! Last week we opened our series on hip pain with an article on how to rehab a hamstring strain. This week we’re going to discuss groin pain. Groin injuries commonly occur in sports with kicking, quick change of direction, twisting, and turning.4 While the amount of athletes sustaining this injury…

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Welcome back to Squat University! For the past few weeks we've been discussing a range of injuries…

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Squat University - What technique problems or pain/injuries are you currently dealing with?🤔Let me know in the comment sections below - I want to make content that helps YOU love better, decrease

How to Rehab a Hamstring Strain – Squat University

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