Hamstring Strain Injuries - Heel Sliders - InSync Physiotherapy

Use a slider or wear a sock so your right heel will slide more easily for this exercise.  Begin by making sure that you’re supported, so you can hold onto the wall or a railing to ensure that you maintain your balance initially.  With your weight on both legs bend both knees into the squat […]

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Physio Meets Science - #infographic Hamstring Injuries in Sport 👀👇👇👇 Infographic based on clinical practice guidelines by Martin et al. titled “Hamstring Strain Injury in Athletes” (J Orthop Sports Phys Ther. 2022;52(3):CPG1-CPG44. (