Extended Hand to Big Toe Pose - Utthita Hasta Padangustasana

Extended Hand to Big Toe pose is an advanced balancing posture that strengthens the ankle, knee, hip, and shoulder joints, as well as the entire spine.

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woman practicing yoga, standing in Extended Hand to Big Toe exercise, Utthita Hasta Padangustasana Stock Photo by LightFieldStudios

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Extended Hand to Big Toe Pose - Utthita Hasta Padangustasana

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Young woman doing an extended hand to big toe yoga pose balanced

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Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)