Hands On Adjustments

Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, helps us explore the alignment, verbal cues, and various hands on adjustments of a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift.

Yoga Posture Adjustments and Hands-On Assisting

How to Assist Your Friend in Downward-Facing Dog - Sonima

Hands On Adjustments