Heel Slides: How to Do These Knee Exercises

Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.
Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.

Stretches and Exercises to Strengthen Your Knees, from a PT

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Wall slide exercise. The patient lies supine with the involved foot

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Healthy Street - 🔈 KNEE BURSITIS EXERCISES You can stretch your leg right away by doing the first 3 exercises. You may start doing the other exercises when your leg is less