Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility

Started working on splits 1 month ago and still can't square my f-ing hips : r/flexibility

Make your friends say “Jean-Claude Van DAYUMM GIRL” when you bust out a hovering split in your next silks act (or just randomly do this…

Fiction from the Cleaver Archives

Why Leaning Forward in Your Front Split is Stealing Your GAINZ

2 Exercises to Relieve Knee Pain in Middle Splits

2 Contract-Relax Frogger Drills for Middle Splits

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

Straight White Male: The Lowest Difficulty Setting There Is

Long list of Six Word Wonder 2022 / 23 contest entrants - Doug Weller - Storyteller

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

weekend open thread - June 24-25, 2023 — Ask a Manager

Nonfiction Archives • Page 2 of 6 • Cleaver Magazine

2 Week Split Progress - been trying to straighten my front leg, definitely harder : r/flexibility