Here's Why Warmups and Cooldowns Need to be Part of Your Workout

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

Healthy Monday, Decatur Parks & Recreation Department

PEC: Bulletin Boards For Physical Education

Healthy Monday, Decatur Parks & Recreation Department

Decatur Parks & Rec Decatur Parks & Recreation Department