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Hold on a Minute: 3 Dilemmas in Our Understanding of Core Stability

Description

What does core stability mean to you? What does developing your athletes’ core strength look like? Coach Nick Gies looks at the disparity in our understanding (and training) of core stability and presents a Core Training Continuum with simple and clear progressions for the beginner to the advanced athlete.

Blog - Page 14 of 168 - SimpliFaster

Vinícius Silva (@JoaoMelechi) / X

Blog - Page 14 of 168 - SimpliFaster

Vinícius Silva (@JoaoMelechi) / X

Blog - Page 14 of 168 - SimpliFaster

Blog - Page 14 of 168 - SimpliFaster

Blog - Page 14 of 168 - SimpliFaster

Hold on a Minute: 3 Dilemmas in Our Understanding of Core Stability

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