How Can Menopause Affect Sleep?

Many people experience sleep difficulties in the years before and after menopause. Learn why—and how to manage menopausal symptoms so you can get better sleep.

Women & Sleep: Needs, Disorders, & Recommendations

hormones Archives

Is Menopause Keeping You Awake? Tips for Getting a Good Night's Sleep - Penn Medicine Lancaster General Health

How Can Menopause Affect Sleep?

Sleep Topics Sleep Foundation

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