How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

Despite popular belief, running isn’t inherently bad for your knees or your pelvic floor. With that said, the way you run can significantly alter the amount of stress placed on your pelvic floor muscles. In this piece, we’ll dive into whether running is good or bad for your pelvic floor, how your pe

Downloadable Exercises For Your Pelvic Floor - National

Lady Bird Physical Therapy - Yesterday I posted a reel about the

Running creates an increase in force, called ground reaction force

How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

How Do I Protect My Pelvic Floor While Running? — Lady Bird PT

Pelvic Power: Strengthening Your Pelvic Floor After Childbirth

Downloadable Exercises For Your Pelvic Floor - National

Our 'State of Pelvic Floor Physical Therapy' Report is Hot Off the

Birth Preparation & Postpartum Recovery Planning