The weighted lateral neck flexion is an effective neck exercise designed to develop and strengthen the muscles at the side of your neck.
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How To Do Lying Weighted Lateral Neck Flexion (Neck) – Fitness Volt
B: Lateral flexion of neck exercise.
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How To Do Lying Weighted Lateral Neck Flexion (Neck) – Fitness Volt
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How To Do Weighted Lateral Neck Flexion
Lying weighted neck flexion exercise instructions and video
Neck muscles stretching exercise
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