How To Rehab A Lateral Ankle Sprain

So you sprained your ankle and you're looking for the best resource to get you started on your journey to recovery. Look no further than the video above! Thi

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Ankle Sprain: Inversion/eversion strengthening

Jacob Travis, PT, DPT, OCS on Instagram: 4 Phases of Lateral Ankle Sprain Rehab: Phase 1: Protect, pain-free mobility, maintain strength of surrounding musculature: - Ankle Pumps/Circles - Foot Intrinsic Stength