Here's How the 'Health at Every Size' Movement Made Me a Better

As an athlete, the principles of health at every size have helped me reimagine my relationship to fitness. And as a trainer it's a crucial part of my practice.
As an athlete, the principles of health at every size have helped me reimagine my relationship to fitness. And as a trainer it's a crucial part of my practice.

What is Health at Every Size (HAES)? An alternative approach to health

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