To start, it’s important to confirm that your postpartum client has received clearance from their healthcare practitioner to return to exercise. Learn more.
Postpartum Workout Plan (Free PDF)
Postpartum Workout Plan (Free PDF)
The Best Diastasis Recti Exercises To Heal Your Core
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Postpartum Exercise - How to Assess Your Postpartum Client
Postpartum Exercise - How to Assess Your Postpartum Client
Postpartum Workout Plan (Free PDF)
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Postpartum Exercise - How to Assess Your Postpartum Client
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