How to Avoid Overtraining When Working Out Six Days a Week

Maybe you want to build muscle and strength, or maybe you just love exercising and want to get more workouts in per week than usual.

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How Many Days a Week Should You Workout?

IF YOU WANT TO GET BIGGER, STOP LIFTING 6 DAYS A WEEK : r/weightroom

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Overtraining 101: How often should I workout?