How to Be Happy: 8 Ways to Be Happier Today

Last updated: Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” But the definition can be tricky and assumptions about the word can cause confusion. Many don’t even realize learning how to be happy is something that can be intentionally practiced. Some people, when they hear the word ‘happiness,’ […]

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How to Be Happy: 8 Ways to Be Happier Today

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Gretchen Rubin - In my study of happiness, I've labored to identify its fundamental principles. Because I get a tremendous kick out of the numbered lists that pop up throughout Buddhism (the

Happiness International