How to Do KegelsTypes of Kegel Exercises for Men & Women & Its Benefits

This article explains how to do kegels, types of kegel exercises for men and women and its benefits. Kegel exercise is beneficial for both men and women. In female, urinary incontinence like multiple complications occur after childbirth which can be reduced by the kegel exercise. While in men, kegel exercise helps to reduce the chance of premature ejaculation and other sexual issues.

Kegel Exercises Beginner Workout For Women - PHYSIO

Kegel exercises for men: Understand the benefits - Mayo Clinic

Kegels: Not for women only - Harvard Health

5 Kegel Exercises for Training Your Pelvic Floor - Natracare

10 Kegel Exercises for Pregnant Women and Their Benefits - The Wellness Corner

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Ayurvedic Kegel Exercises for Low Back Pain + More