How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga

Mermaid pose provides the missing link between Pigeon prep and full Pigeon. It sets you up to start exploring eka pada rajakapotasana.

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How To Do Mermaid Pose - Eka Pada Rajakapotasana

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Young female yoga instructor teaching Mermaid pose, Eka Pada

🧜‍♀️ Can't be one, but atleast try and pose like one. #mermaid

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Woman practicing yoga, Mermaid pose, doing Eka Pada Rajakapotasana

Young Woman Practicing Yoga, Mermaid Pose, Eka Pada Rajakapotasana