Step-Ups: How to Do Them, According to Experts

Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

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Step-Ups: How to Do Them, According to Experts

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Warmup Exercise 3: Jumping Jack, 45-Minute Full-Body Dumbbell HIIT Workout