How to Improve Your Squat Depth

Do you want to achieve a deeper squat? Learn how to increase your squat depth, and why it matters, in our handy guide.

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How to Improve your Squat Depth

Sweatboxlagos on Instagram: Improve your squat depth by with these squat warmups. These will help loosen tightness in the hips and ankles to allow you to sink into that deep squat position. #