How to Warm-Up Before a Dance Practice

Practicing your dance without a warmup will cause you some injuries. Your muscles are still cold and sudden activity can trigger pain and inflammation.

10-Minute Dance Warmup for Auditions – Dance Insight

Jazz Dance Warm-up

Theatre Games and Warm-Ups - StageAgent

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10-Minute Dance Warmup for Auditions – Dance Insight

Dance Warmup & Stretches I @ti-and-me

How to Warm-Up Before a Dance Practice

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

Importance of Dance Warm Up - Evolution Dance - Wilmington

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