How to apply kinesiology tape for the IT band or lateral hip

Description

The iliotibial band or IT Band is a long piece of tissue that helps you move your hips. It also allows you to extend, abduct, and rotate your hips. This band spans from the hip to the knee and shin bone. IT band pain or lateral hip pain is a common complaint in many athletes. IT band syndrome describes inflammation, i

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Number of Applications: 5-10

Push your performance further with TapeGeeks Premium Kinesiology Tape. Enjoy muscle support as you reduce your risk of injury and speed up your recovery, all whilst continuing to engage in grueling activities. Tape on whilst swimming, running, weight lifting, yoga, golfing, playing football, basketball, and more!

Strong yet sensitive, TapeGeeks Premium Kinesiology Tape is gentle on the skin while giving you a great, reliable stick! Our tapes are hypoallergenic, latex-free, and made in an ISO-certified facility. You can trust that our tapes are made with comfort and safety in mind - and tape will work better than any brace you’ve tried!