How to improve ankle dorsiflexion — TarsoPro™

A simple ankle sprain is the most common sports injury affecting every sport on the planet.  We can even find ways to sprain the lateral ligaments by walking on uneven surfaces or if a dog shoots out and we need to move out the way very quickly.

Ankle Mobility Exercises to Improve Dorsiflexion

Ankle Mobility Exercises to Improve Dorsiflexion

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

TarsoPro

How to improve ankle dorsiflexion — TarsoPro™

Ankle Mobility: Mobilizing the talus

Ankle Mobility Exercises to Improve Dorsiflexion

Immediate effect of walking with talus-stabilizing taping on ankle kinematics in subjects with limited ankle dorsiflexion - ScienceDirect

A300 - Tamarack Dorsi-Assist – KevinRoot Medical

TarsoPro™

Ankle mobility Blog from TarsoPro™ — TarsoPro™

i.vimeocdn.com/video/831272389-87348847e45acf6f4ab

Ankle Mobility Exercises to Improve Dorsiflexion