How to thicken my lower torso, especially at the back? My upper back sticks out quite a bit and my lower torso is very thin, what should I do - Quora

Answer (1 of 2): Deadlifts! Your upper back will always stick out more on the sides because of your latissimus dorsi but you can still try to maximize your low back with deadlifts. According to livestrong.com, “The erector spinae, the muscles of your low back, are some of the main movers during t

Swayback Posture: Causes, Treatment, Exercises, More

Why is my back never growing? - Quora

Exercises To Fix A Dowager's Hump - Posture Direct

When I start working out my abs the layer of fat stays over them but the muscle gets bigger and still makes me look fat, how do I stop this? - Quora

Why do my upper abs stick out so much more than my lower abs and my chest? - Quora

32 Exercises You Can Do To Relieve Your Back Pain Right Now, by AiraWear

How to get rid of lower belly and back fat - Quora

I have a decent fat stomach, but when I put my arms up, I can see my ribs. Am I skinny or fat? - Quora

The Skinny Guy's Guide to Fixing Bad Posture

Kyphosis: Symptoms, causes, exercises, and more

Why do I have skinny arms and a fat stomach? - Quora

How to strengthen my back muscles - Quora