The IT band is a layer of connective tissue that runs from your hip to just below your knee. Believe or not, tight hips can affect the movement as well as function of your knee. Two muscles attach to the IT band at the top, the gluteus maximus and the tensor fascia latae. Stretching the […]
Pin on Teaching Ideas
Best way to stretch for low back pain! — Excelsior and Minnetonka
Leg Stretches - Active Chiropractic
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
Iliotibial IT Band Syndrome Treatment, Causes and Symptoms
Stretch of the Day, IT Band Stretch
Stretches for IT Band Syndrome
3 Resistance Band Stretches for Beginners - Chiro One
How Can A Chiropractor Help IT Band Syndrome? » The Smart
7 Stretches to Prevent Injury During a New Exercise Program
Stretching IT Band with Foam Roller: Knee Pain Management For
IT Band Myths - Kondition Fitness
IT Band Syndrome Chiropractic Services for Knee Pain Relief
Nightlight Chiropractic Orlando - Do you stretch enough? Here's
Iliotibial (IT) Band Syndrome