IT band issues- what are the other culprits?

This week topic in Mobility class will be the It band.. Will we stretch it? No Will we roll it? No Will we learn why we think it’s giving us issues, and fix the other areas that may be leading to the issue? Yes Should you come to class if you are worried about IT…

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

Iliotibial Band Syndrome Florida Orthopaedic Institute

Quad Strain Rehab and Exercises - [P]rehab

IT band can be a pain in the leg - Mayo Clinic Health System

IT band issues- what are the other culprits?

Iliotibial band syndrome – Sports related knee pain – Caring

Piriformis Syndrome and Sciatica Pain – Caring Medical Florida

Sports Injury Bulletin - Anatomy - Illiotibial band syndrome

IT Band Treatment Oakville – Shockwave Therapy

hips.hearstapps.com/hmg-prod/images/knees-0151-651

Acupuncture for Vastus Lateralis Pain — Morningside Acupuncture NYC

IT Band Friction Syndrome: A Physiotherapy Perspective - Connect