Physical therapy exercise: IT band stretch.
IT Band stretch
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How to stretch your IT band
9 IT Band Stretches for Relief, According to Physical Therapists
woman doing standing IT band stretch
These IT band stretches are great for reducing hip and knee pain
9 IT Band Stretches for Relief, According to Physical Therapists
9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Stretches for Knee and Hip Pain