Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

Sleep and Performance in Professional Athletes

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The Importance of Sleep for Running Injury Prevention - The Mother Runners

It's quite clear: lack of sleep makes youth athletes more likely to get injured – YLMSportScience

YLMSportScience on X: #Recovery, Sleep & athletic performance in 8 key points

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open

How Lack of Sleep Affects Athletic Performance - Adam Virgile Sports Science

The Relationship Between Sleep and Injury Risk — Oregon Running Clinic

Can Sleep Improve Your Performance? – Metrifit Ready to Perform

PDF] The Importance of Sleep for Athletic Performance